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#52 - The Happiness Hit: Why Celebrating "Wins" is Essential for Confidence and More {Re-Release}

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Manage episode 391721681 series 3325364
Content provided by Paulette Erato. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paulette Erato or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Wanna share your thoughts? Send a text!

Want more confidence? Hack your brain!
While brain hacking sounds mysterious (if not illegal—and painful!), it's simply the latest way to describe an effective neuroscientific method that rewards you with a “hit” of the happiness (or pleasure) hormone, dopamine. You can harness this to increase your motivation, which then fuels your confidence and can positively impact your creativity, and even productivity.
How do you access it? By recognizing your own progress, or what I call “celebrating your wins.”
Is it really that simple? Yes! But how? Because when you recognize and celebrate your progress, your brain releases dopamine, aka the pleasure hormone. It works for babies, but we’ve forgotten this “one simple trick” as adults.
This re-released episode was originally titled 3 Epic Reasons to Celebrate Your Wins. Voted on by Substack subscribers as the last episode of the year because they wanted to finish 2023 strong! You can too by listening to this episode for the 3 key takeaways:

  1. what's happening in your brain when you celebrate
  2. how depriving yourself of these celebrations hurts you
  3. why doing this regularly keeps you motivated and excited to get what you want

Don't forget to join the Substack community to make your voice heard on future episodes and content too: https://pauletteerato.substack.com/
To get the full show notes, and an episode transcript, go to PauletteErato.com/shownotes. This is episode 52.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:

  continue reading

Capitole

1. #52 - The Happiness Hit: Why Celebrating "Wins" is Essential for Confidence and More {Re-Release} (00:00:00)

2. Start of re-release (00:03:30)

3. Diary of a CEO example (00:05:08)

4. Football example (00:06:41)

5. Baby steps example (00:08:49)

6. Harvard Business Review example (00:11:40)

7. Sewing example (00:13:49)

8. Recap (00:15:23)

85 episoade

Artwork
iconDistribuie
 
Manage episode 391721681 series 3325364
Content provided by Paulette Erato. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paulette Erato or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Wanna share your thoughts? Send a text!

Want more confidence? Hack your brain!
While brain hacking sounds mysterious (if not illegal—and painful!), it's simply the latest way to describe an effective neuroscientific method that rewards you with a “hit” of the happiness (or pleasure) hormone, dopamine. You can harness this to increase your motivation, which then fuels your confidence and can positively impact your creativity, and even productivity.
How do you access it? By recognizing your own progress, or what I call “celebrating your wins.”
Is it really that simple? Yes! But how? Because when you recognize and celebrate your progress, your brain releases dopamine, aka the pleasure hormone. It works for babies, but we’ve forgotten this “one simple trick” as adults.
This re-released episode was originally titled 3 Epic Reasons to Celebrate Your Wins. Voted on by Substack subscribers as the last episode of the year because they wanted to finish 2023 strong! You can too by listening to this episode for the 3 key takeaways:

  1. what's happening in your brain when you celebrate
  2. how depriving yourself of these celebrations hurts you
  3. why doing this regularly keeps you motivated and excited to get what you want

Don't forget to join the Substack community to make your voice heard on future episodes and content too: https://pauletteerato.substack.com/
To get the full show notes, and an episode transcript, go to PauletteErato.com/shownotes. This is episode 52.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.
How to reach me:

  continue reading

Capitole

1. #52 - The Happiness Hit: Why Celebrating "Wins" is Essential for Confidence and More {Re-Release} (00:00:00)

2. Start of re-release (00:03:30)

3. Diary of a CEO example (00:05:08)

4. Football example (00:06:41)

5. Baby steps example (00:08:49)

6. Harvard Business Review example (00:11:40)

7. Sewing example (00:13:49)

8. Recap (00:15:23)

85 episoade

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