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15 | Sarah Cremona, Founder of The Mumma Nest & Coach: Birth Trauma, and the concept of Core, Crud & Crust
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Today I am joined by Mama, Sarah Cremona. Sarah wears many hats - her professional ones consist of Business Founder, Coach, Author, and Birth Trauma Facilitator. Other than that, Sarah is a mum of three! After a traumatic birth with her third, her entire world pivoted, and she chose to use her pain as her great hunger (purpose). The Mumma Nest is a space for mother's navigating personal and business life (plus everything in between), to work through challenges, take control of emotional health, and step into their purpose. A space where mothers can reconnect with themselves, their partner and children, and create a meaningful life.
On this episode we talk about who Sarah was before becoming a mother, and how the birth of her third child changed EVERYTHING. We also delve into the theory behind self-awareness and discovery, using the Core, Crud & Crust model/concept. This is a fantastic episode for all listeners, especially those who have experience birth trauma and still navigating matresence.
Show notes:
Where to find Sarah and her business, The Mumma Nest:
Purchase your copy of "Women leading the way" here
Additional show notes:
- Book a Career Counselling or Coaching session with Lily here
- Access a FREE copy of our Return to Work Factsheet here
- Suggest a guest for an upcoming episode by emailing me at hello@theprofessionaledit.com
- Join the Launch Mama community and follow us here
- Join the waitlist for our Launch Mumpreneur Masterclass here
- Learn more about Launch Mama and our services here
- Want insider knowledge and career tips? Join our FREE newsletter here
- Looking for inspiration, career-related tips and tricks for Mamas? Follow us on Instagram, LinkedIn, and Facebook
- Need a community of similar-situated and like-minded Mamas? Join our group here
Launch Mama Resources:
- Return to Work Pack (2024 Guide & Templates)
- Career Discovery Pack (Guide & Workbook)
- Performance & Productivity Support (Hormonal Biohacking Masterclass + Digital Planner)
- Book a Career Counselling or Coaching session with Lily here
- Suggest a guest for an upcoming episode by emailing me at hello@theprofessionaledit.com
Follow Launch Mama on Instagram!
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