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24. How to Focus Better: Tips for School, Work and ADHD
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The ability to focus is the foundational skill required to meet our personal, academic and professional goals. Without the ability to focus, we can't achieve what we want -- and that's what makes the topic of this episode so important.
In this episode of the Learn and Work Smarter podcast, I teach you about the two primary roadblocks to your focus, how to identify your unique roadblock, and then which strategies to use based on your unique situation.
We also talk about ADHD and its impact on the ability to focus. If you have ADHD, this episode and the strategies I share are especially for you.
💻PODCAST EPISODE WEBSITE → (for more details and a full transcript)
💻WATCH ON YOUTUBE! → (brand new channel! Come join me!)
🎙️Other Episodes and Resources Mentioned:
→ Episode 14: Tips for Project Management and Planning Study Sessions (Q&A)
→ Episode 17: How to Use the Pomodoro Technique for School and Work
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