Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Nicole Unice. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Unice or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Aundi Kolber: Discovering the Window of Tolerance (Replay)
Manage episode 349201692 series 2655274
Content provided by Nicole Unice. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Unice or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On today’s episode we’re throwing it back to one of the earliest episodes with Aundi Kolber, licensed professional counselor and author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress and Survival Mode--and into a Life of Connection and Joy. She has such a compassionate, gentle approach to helping people come into abundant life through healing from "big T" and "little t” traumas, and I think you’ll love this episode.
Aundi teaches us about how even "little t" traumas can accumulate and wound in a way that keeps us from staying authentic to ourselves. How we all have a "window of tolerance" and what it means to stay within that window Aundi walks me through a guided exercise to stay with and then release hard feelings especially in times where we feel like we can't cope.
"the harder life is, the softer we need to be.”
101 episoade
Distribuie
Manage episode 349201692 series 2655274
Content provided by Nicole Unice. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Unice or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On today’s episode we’re throwing it back to one of the earliest episodes with Aundi Kolber, licensed professional counselor and author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress and Survival Mode--and into a Life of Connection and Joy. She has such a compassionate, gentle approach to helping people come into abundant life through healing from "big T" and "little t” traumas, and I think you’ll love this episode.
Aundi teaches us about how even "little t" traumas can accumulate and wound in a way that keeps us from staying authentic to ourselves. How we all have a "window of tolerance" and what it means to stay within that window Aundi walks me through a guided exercise to stay with and then release hard feelings especially in times where we feel like we can't cope.
"the harder life is, the softer we need to be.”
101 episoade
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Similar cu Let's Be Real with Nicole Unice
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
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…
continue reading
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