Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Keith Macpherson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keith Macpherson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Dr Elizabeth Cronin on Coping with Anxiety
Manage episode 267645387 series 2435889
Content provided by Keith Macpherson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keith Macpherson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Keith interviews clinical psychologist, mediation teacher and podcaster, Dr. Elizabeth Cronin. Dr. Cronin talks about helping people to understand the relationship between their thoughts, feelings and behavior and explains how therapy can teach us to identify and change negative thought patterns. She also discusses the benefits of incorporating mindfulness techniques into therapy and shares some simple tips for cultivating gratitude and finding peace in the present moment. To learn more about Dr Cronin's work visit her website, www.drelizabethcronin.com or follow @drelizabethcronin on Instagram.
Find out more about Keith:
Keith's Website: www.keithmacpherson.ca
Keith's Instagram: @keithmmac
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-macpherson/message
89 episoade
Distribuie
Manage episode 267645387 series 2435889
Content provided by Keith Macpherson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keith Macpherson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Keith interviews clinical psychologist, mediation teacher and podcaster, Dr. Elizabeth Cronin. Dr. Cronin talks about helping people to understand the relationship between their thoughts, feelings and behavior and explains how therapy can teach us to identify and change negative thought patterns. She also discusses the benefits of incorporating mindfulness techniques into therapy and shares some simple tips for cultivating gratitude and finding peace in the present moment. To learn more about Dr Cronin's work visit her website, www.drelizabethcronin.com or follow @drelizabethcronin on Instagram.
Find out more about Keith:
Keith's Website: www.keithmacpherson.ca
Keith's Instagram: @keithmmac
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keith-macpherson/message
89 episoade
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Similar cu Let's Connect With Keith Macpherson
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
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…
continue reading
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