Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Content provided by Annemarie Stolting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annemarie Stolting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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64. Struggling with Anxiety or Chronic Stress? Discover Ways to Regain Your Inner Peace with Sandy Woznicki
Manage episode 404768869 series 3514863
Content provided by Annemarie Stolting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annemarie Stolting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
So many of us suffer from anxiety and chronic stress. Unfortunately, this seems like the norm these days. We struggle with sleep issues, stomach pains, self doubt, and more that are all symptoms of anxiety. On today’s podcast, stress + anxiety coach Sandy Woznicki is here to talk about these strong emotions and offer strategies we can use to regulate our nervous system in order to regain inner peace. Upon listening, you will discover ways to shift your energy from fight or flight mode to the parasympathetic “rest and digest” mode to feel calmer and more grounded.
Connect with Sandy:
https://stressandanxietycoach.com/
Loving this podcast?
Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023
Follow the Let’s Slow Down FB Page
I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at enjoylifemore2023@gmail.com
78 episoade
64. Struggling with Anxiety or Chronic Stress? Discover Ways to Regain Your Inner Peace with Sandy Woznicki
Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
Distribuie
Manage episode 404768869 series 3514863
Content provided by Annemarie Stolting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annemarie Stolting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
So many of us suffer from anxiety and chronic stress. Unfortunately, this seems like the norm these days. We struggle with sleep issues, stomach pains, self doubt, and more that are all symptoms of anxiety. On today’s podcast, stress + anxiety coach Sandy Woznicki is here to talk about these strong emotions and offer strategies we can use to regulate our nervous system in order to regain inner peace. Upon listening, you will discover ways to shift your energy from fight or flight mode to the parasympathetic “rest and digest” mode to feel calmer and more grounded.
Connect with Sandy:
https://stressandanxietycoach.com/
Loving this podcast?
Join Let’s Slow Down on Instagram: instagram.com/letsslowdown2023
Follow the Let’s Slow Down FB Page
I love hearing from you! Comments? Ideas for a podcast topic or guest?
Email Annemarie at enjoylifemore2023@gmail.com
78 episoade
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Similar cu Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
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continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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