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How Embracing Fitness Transformed an Army Veteran's Mental Health Journey

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Manage episode 460975647 series 2997174
Content provided by Duayne Pearce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duayne Pearce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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ep. #123 This episode explores the powerful connection between physical fitness and mental health through the story of Justin WIndsor, a former military man turned personal trainer. He shares his journey of overcoming injuries, depression, and the importance of routine exercise in enhancing well-being.
Checkout Justin's Website Here...
jmwhealthandfitness.com.au/about
Chasing some LEVEL UP MERCH? Head over to Duayne's Website here...
duaynepearce.com
Check out Duayne's other projects here...
Live Life Build
livelifebuild.com
D Pearce Constructions
dpearceconstructions.com.au
QuoteEaze
quoteeaze.com/Free-Offer.html

Head over to revelsaunas.com.au and use the Coupon Code LEVELUP10 on checkout to receive 10% off any Revel products.

We're on a mission to elevate the professionalism of the residential construction industry, and help everyone enjoy building and renovating homes.

Easy to use Quoting software for Builders. Produce professional and accurate proposals. Quickly and accurately measure and markup plans in minutes. Win more jobs and track costs. 21 Day Free Trial.

Support the show

Head over to Duayne's website here for other podcasts, merch and more...
duaynepearce.com

  continue reading

Capitole

1. Fitness Journey With Army Vet Trainer (00:00:00)

2. Fitness Progress and Personal Growth (00:09:25)

3. Overcoming Army Injuries and Mental Health (00:15:14)

4. Mental Health and Fitness Support (00:25:09)

5. Building Habits for Health and Success (00:32:46)

6. Army Training and Mental Health (00:40:58)

124 episoade

Artwork
iconDistribuie
 
Manage episode 460975647 series 2997174
Content provided by Duayne Pearce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duayne Pearce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

ep. #123 This episode explores the powerful connection between physical fitness and mental health through the story of Justin WIndsor, a former military man turned personal trainer. He shares his journey of overcoming injuries, depression, and the importance of routine exercise in enhancing well-being.
Checkout Justin's Website Here...
jmwhealthandfitness.com.au/about
Chasing some LEVEL UP MERCH? Head over to Duayne's Website here...
duaynepearce.com
Check out Duayne's other projects here...
Live Life Build
livelifebuild.com
D Pearce Constructions
dpearceconstructions.com.au
QuoteEaze
quoteeaze.com/Free-Offer.html

Head over to revelsaunas.com.au and use the Coupon Code LEVELUP10 on checkout to receive 10% off any Revel products.

We're on a mission to elevate the professionalism of the residential construction industry, and help everyone enjoy building and renovating homes.

Easy to use Quoting software for Builders. Produce professional and accurate proposals. Quickly and accurately measure and markup plans in minutes. Win more jobs and track costs. 21 Day Free Trial.

Support the show

Head over to Duayne's website here for other podcasts, merch and more...
duaynepearce.com

  continue reading

Capitole

1. Fitness Journey With Army Vet Trainer (00:00:00)

2. Fitness Progress and Personal Growth (00:09:25)

3. Overcoming Army Injuries and Mental Health (00:15:14)

4. Mental Health and Fitness Support (00:25:09)

5. Building Habits for Health and Success (00:32:46)

6. Army Training and Mental Health (00:40:58)

124 episoade

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