🎧【每日15分鐘★冥想練習】看見完美的自己：運用意象重塑的心靈冥想，讓內在屬靈的真我和外在的現實對齊，看見自己的價值｜愛自己冥想｜金星的滋味｜自我療癒｜Mental Rehearsal

療癒頻率 ・Healing Frequency

｜深入感受，在感受裡消融自我，這是最有力量的冥想｜
＃釋放潛意識負面訊息＃身心放鬆＃啟動自癒力＃意念定向＃釋放個人內在潛力
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這個冥想練習主要針對那些常常感到自我價值低下，缺乏自信心，對自己充滿批評和否定的人。通過這個練習，你可以在放鬆和安靜的環境中，透過意象重塑的方式，重新認識真實的自己，看見自己的價值和美好之處。
首先，這個練習會引導你進入一個深度放鬆的狀態，釋放所有的潛意識裡的制約、負面植入的訊息及負面情緒，這包含社會制約性的價值標準、家族制約性的傳承，也包含累世的負面印記。
接著，我們將進入一個意象重塑的狀態，透過看見自己的真實、美好狀態，將自己重新塑造，讓自己擁有自信、勇氣和力量。在這個過程中，你會看見一個更美好、更自信、更強大的自己，這個自己充滿著生命力和能量。
這個練習不僅可以幫助你看見自己的價值和美好，還可以幫助你釋放負面情緒和訊息，讓你更加自由自在地運用靈性本質的資糧，落實於地球生活，並享受自己的生命旅程。
記住，你不是漫無目的來到地球掙扎、受苦的；讓我們一起憶起我們所擁有的、享受與發揮我們擁有的～
This meditation practice is designed for those who often feel low self-worth, lack confidence, and have a critical and negative view of themselves. Through this practice, you can relax and quiet your mind, and use imagery to rediscover your true self and recognize your value and beauty.
Firstly, this practice will guide you into a deep state of relaxation, releasing all subconscious constraints, negative messages, and emotions. This includes social and familial value standards, as well as negative imprints from past generations.
Next, we will enter a state of imagery reshaping, where you can see yourself in a true and beautiful state, and reshape yourself with confidence, courage, and strength. Through this process, you will see a more positive, confident, and powerful version of yourself, full of vitality and energy.
This practice not only helps you see your value and beauty but also helps you release negative emotions and messages, allowing you to use your spiritual resources freely and enjoy your journey on earth.
Remember, you didn't come to earth to struggle and suffer aimlessly. Let's remember what we have, enjoy, and utilize what we have together.
ⓒ 版權：
Content Writing/Read: Lotus Sukha
Video by Lotus Sukha and 療癒頻率Healing Frequency
Music by RelaxingTime from Pixabay
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SHURE MV88+手機麥克風 ~ https://shope.ee/99oXherugz
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風鈴木架 ~ https://shope.ee/9URO81vHnM
氣場淨化噴霧 ~ https://shope.ee/3fWUT3IajB
❤️More about Healing Frequency ~
https://linktr.ee/healing.frequency8
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