))
Stop Feeling Drained: 5 Minute Energy Mastery Techniques for Doctors Facing Burnout
Manage episode 417423174 series 3513777
Content provided by Chelsea Turgeon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea Turgeon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Are you feeling burnt out and struggling to muster the energy to even meet basic needs?
Feeling like you're just treading water in your career, drained by the demands yet unable to pinpoint why?
Many in our field experience chronic burnout, often without recognizing the subtle signs until it's overwhelming.
Join us in this energetic episode, where we sit down with Carol Jean Whittington, a late-identified autistic ADHD adult who suffered from chronic burnout for nearly 40 years.
Now she specializes in burnout research and restoration for neurodivergent and disabled adults and has become an energy master!
In this episode, we dive into some super practical strategies and ways that you can start to reclaim your energy in just five minutes or less.
But we don't just talk about these strategies—we put them into action with an impromptu micro-recharge session during the interview.
Tune in to see firsthand how simple practices can make a big difference in overcoming burnout and feeling like yourself again.
Guest Links:
Connect with Carole Jean Whittington: Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's https://whittingtonwellbeing.com/
Book: "Unleashing Sustainable Energy"
LinkedIn Personal: https://www.linkedin.com/in/carolejeanwhittington/
Instagram: https://www.instagram.com/carolejeanwhittington/
TikTok: https://www.tiktok.com/@carolejeanwhittington
Facebook Business Page: https://www.facebook.com/WhittingtonWellBeing/
Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.
[FREE TRAINING]- PLAN YOUR PIVOT
How to create your exit strategy and find work you enjoy (that doesn't burn you out) in the next 120 days.
https://coachchelsmd.com/pivot/
Life After Medicine FB Group
Connect with a community of like-minded healthcare professionals seeking career change support
https://www.facebook.com/groups/leavemedicine/
Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.
200 episoade
Distribuie
