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Episode 185 - How To Stop Worrying and How To Reduce Anxiety
Manage episode 446483693 series 3192206
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We underestimate our ability to cope with difficulties and overestimate the likelihood of bad outcomes.
One antidote to this is directing our attention to better thoughts. Here's how and why we can do this, and how it will reduce our fear of things going wrong in the future and ultimately reduce our worries and anxiety.
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