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Could getting strong heal your neck pain, sore back, headaches and even trauma?

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Manage episode 436580533 series 5385
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

There's more and more evidence about the importance of strength for general health, but building strength has also been shown to be effective at healing injury, both physical and psychological, and helping avoid injury in the future.

Sammy Prowse and Ella Mason explore how you can start building a gentle strength routine for physical and psychological healing. And how to make sure you don’t go too hard and injure yourself further in the process.

  continue reading

2707 episoade

Artwork
iconDistribuie
 
Manage episode 436580533 series 5385
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

There's more and more evidence about the importance of strength for general health, but building strength has also been shown to be effective at healing injury, both physical and psychological, and helping avoid injury in the future.

Sammy Prowse and Ella Mason explore how you can start building a gentle strength routine for physical and psychological healing. And how to make sure you don’t go too hard and injure yourself further in the process.

  continue reading

2707 episoade

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