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E40: Wim Hof "The Iceman" in Life-Changing Conversation with Jesse Meester
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This life-changing episode with Wim Hof is an exploration into life, breaking the ice and going into the depths, where no one has gone before! Join Jesse Meester and Wim Hof The Iceman in this powerful episode.
Wim Hof (born 20 April 1959), also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness World Records for swimming under ice and prolonged full-body contact with ice, and previously held the record for a barefoot half marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques, yoga and meditation. Hof has been the subject of several medical assessments and a book by investigative journalist Scott Carney.
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