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Emotional Intelligence(EI or EQ)
Manage episode 317322906 series 2932101
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Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.Listen to me and Ope talk about how we can struggle with all of that as young adults.
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