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#390 Dit is de enige routine die écht werkt

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Content provided by John Slabbekoorn and Jeanet Wolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Slabbekoorn and Jeanet Wolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

5AM of 6AM club? Meditatie of Yoga? IJsbad of Sauna? Eten of vasten? Krachttraining of cardio? Ademhaling, maar welke variant dan? Schrijven in je journal, maar hoelang dan? Weet je het ook allemaal niet meer wat nou de beste ochtendroutine is? Laat je niet gek maken door alle ‘goeroes’ met hun winnende routines. In deze aflevering hoor je van John wat de enige routine is die écht werkt. Ook geef John zijn eigen ‘geheimen’ prijs hoe het kan dat hij altijd de hele dag door fit en energiek is.

  continue reading

406 episoade

Artwork
iconDistribuie
 
Manage episode 423502472 series 1907905
Content provided by John Slabbekoorn and Jeanet Wolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Slabbekoorn and Jeanet Wolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

5AM of 6AM club? Meditatie of Yoga? IJsbad of Sauna? Eten of vasten? Krachttraining of cardio? Ademhaling, maar welke variant dan? Schrijven in je journal, maar hoelang dan? Weet je het ook allemaal niet meer wat nou de beste ochtendroutine is? Laat je niet gek maken door alle ‘goeroes’ met hun winnende routines. In deze aflevering hoor je van John wat de enige routine is die écht werkt. Ook geef John zijn eigen ‘geheimen’ prijs hoe het kan dat hij altijd de hele dag door fit en energiek is.

  continue reading

406 episoade

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