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Lighten Up #101: Lighten Up...about Illness?

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Content provided by Melanie Dale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Dale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Check check, is this thing on? Well hi there. I guess I'm back from hiatus and ready for more podcastery, so I thought I'd start with something super fun and light...illness? I know, illness is not historically a light topic, but we do learn coping tactics for getting through. How do we not descend into hopelessness when we're battling health problems? Today I kick off a new series in which I interview people dealing with various illnesses and how they learn to lighten up in the midst of the hard stuff. For this first episode, I interview myself. I talk about my endometriosis and also supporting loved ones with mental illness, ADHD, trauma, and autism. I also share how I learned to throw out expectations for what life would look like and my daily practice for lightening up. I always say that laughter makes us brave. Life's too long to take the whole thing seriously, so listen in, and lighten up.

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132 episoade

Artwork
iconDistribuie
 
Manage episode 236822446 series 1000678
Content provided by Melanie Dale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Dale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Check check, is this thing on? Well hi there. I guess I'm back from hiatus and ready for more podcastery, so I thought I'd start with something super fun and light...illness? I know, illness is not historically a light topic, but we do learn coping tactics for getting through. How do we not descend into hopelessness when we're battling health problems? Today I kick off a new series in which I interview people dealing with various illnesses and how they learn to lighten up in the midst of the hard stuff. For this first episode, I interview myself. I talk about my endometriosis and also supporting loved ones with mental illness, ADHD, trauma, and autism. I also share how I learned to throw out expectations for what life would look like and my daily practice for lightening up. I always say that laughter makes us brave. Life's too long to take the whole thing seriously, so listen in, and lighten up.

Links from the show:
  continue reading

132 episoade

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