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2. Finding Freedom: From a Double Life of Secrets to Embracing Worthiness and Empowerment at Her Core (with Cassandra Goodman)
Manage episode 445443620 series 3608543
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Warning: This episode contains discussions about family and domestic violence, which may be distressing for some listeners.
"What was going on in my household was a secret. I'd been living with what felt like a big dirty secret. I was a very successful businesswoman with a senior executive career. At home, I was living with this growing, escalating violence, which was so incongruent with my work persona.”
In this vulnerable and insightful conversation, Fiona talks with Cassie about overcoming low self-worth, healing from a toxic relationship, and reclaiming her life. Cassie shares her journey of rebuilding from scratch, the importance of physical vitality, and her daily rituals for inner leadership, including how she connects with her inner child part called "Little Miss Achiever." They discuss the lifelong practice of self-worth, boundaries, and using Internal Family Systems (IFS) therapy for emotional healing.
Today on Limitless:
- Cassie’s journey of leaving a dysfunctional relationship and rebuilding her life.
- Understanding the cyclical nature of alcoholism and how denial keeps people stuck.
- Navigating self-worth and understanding her inner high-achiever.
- Daily self-leadership practices for inner balance and healing.
- The role of Internal Family Systems (IFS) therapy in her healing journey.
If you enjoyed today’s episode, please rate Limitless. Your support helps others discover these stories and join the journey to emotional freedom and Limitless living.
Resources:
Support: if you’re worried about someone with a drinking problem: www.al-anon.org
Connect with Cassie:
Connect with Cassandra Goodman on LinkedIn for a free PDF of Being True
Cassie’s website: selffidelity.com
Listen: to the True Power Podcast
Read: Self Fidelity and Being True
Contact Fiona:
Private coaching: Work with me
Instagram: @fionawalshcoaching
LinkedIn: www.linkedin.com/in/fiona-walsh-coach
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