7. The Unraveling: My Journey from Self-Doubt to Self-Compassion

Limitless: Unlocking Your True Potential

“This chapter of my life was not a midlife crisis. For me, midlife is an unraveling. And, what I’ve learned over the last couple of years is that unraveling is about fulfilling a longing for more self-acceptance and more self-love.”

In this solo episode, Fiona Walsh opens up about her transformative journey into Internal Family Systems (IFS) therapy, a practice that helped her reconnect with herself and release limiting beliefs rooted in perfectionism and people-pleasing. It all began with a retreat in Tulum that sparked a process of unraveling, leading to deeper self-compassion, clarity, and alignment with her true self.

Today on Limitless:

• Midlife as an Unraveling: Redefining midlife as a journey of self-acceptance and inner transformation
• Exploring "Parts Work": A deep dive into Internal Family Systems therapy and the power of connecting with inner “parts”
• Letting Go of Old Stories: How releasing outdated beliefs shifted Fiona’s expectations and transformed her relationship with herself and her life.

• Reconnecting with the Inner Child: The healing impact of reparenting and meeting oneself with compassion
• True Healing as Self-Acceptance: Why real transformation begins with embracing all parts of ourselves, rather than striving to “fix” them

If you’re ready to embark on your own journey of self-discovery, this episode offers a powerful reminder that true fulfillment is found within.

Show Resources:

Tune into Limitless Episode 1: From Burnout to Breakthrough

Listen to Feel Better, Live More Podcast: ⁠This Therapy Changed My Life And it Could Do The Same For You: IFS with Dr Richard Schwartz ⁠

Connect with Fiona:

Private coaching: Work with me

Instagram: @fionawalshcoaching

Email: [email protected]