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冥想引導｜紓解壓力
Manage episode 432850788 series 2760998
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今天的冥想，要來一起紓解和釋放壓力。這個練習很適合在一天的結束或是工作告一段落時進行，可以幫助你快速緩解緊張的狀態，達到更有效率的休息。
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