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冥想引導｜釋放焦慮
Manage episode 376087472 series 2760998
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六星逆行的現在，許多事情延宕或發展不如預期，或是有些人莫名焦慮不安。如果焦慮時勉強自己冷靜下來，反而想更多、更焦慮。今天的冥想練習，透過聲音引導你觀想自己的頭腦，釋放掉過度思考的緊繃，重回平靜感。希望大家都安然度過這段期間！
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