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The Diamond Sutra and Mindfulness Meditation-Sitting Meditation (25min)
Manage episode 402260555 series 2963200
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Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.
The Mindful Heart is listened to in a total of 76 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation.
Buddhism teaches us to cultivate compassion and tolerance, even during wartime, to have sympathy and love for all beings. By praying for others and wishing for all sentient beings to be free from suffering, you can experience inner peace and tranquility.
Buddhism teaches us to release attachments and obsessions to the material world, accepting that everything is impermanent and subject to change. During wartime, realizing that everything is temporary can help you not be troubled by external circumstances, thus maintaining inner peace.
By deeply studying the teachings of Buddhism regarding wisdom, you can develop insight and clear thinking, better understanding the nature of war and methods of problem-solving. This helps reduce fear and anxiety.
In summary, through Mindfulness by practicing inner awareness, compassion and tolerance, letting go of attachments, and cultivating wisdom, you can maintain a calm and peaceful mindset during wartime.
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