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Quick Start Health Strategies #HealthyLiving- Ep. 43
Manage episode 407380151 series 3561084
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Kimberly Lee-Tessmer, Certified Fitness Instructor, shares the importance of moving the body with fitness tips to debunk excuses and to build healthy habits and mindsets that last. Connect and receive a free 30-day eDevotional book, "Reflections on Rest", at https://www.elici.org/reflections.
Author of:
- "Can You Sleep Like This? In Rest of God": https:// amzn.to/3wtkiXw
- "¿Puedes Dormir Así?: En el Descanso de Dios?: https://amzn.com/dp/1736311131/
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