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137: Take Back Your Life … Strategies to Eliminate Stress with Dr. Tamara Beckford
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Everyone experiences fatigue, but burnout can leave you feeling like a shell of your former self.
If you want to take back your life, you have to focus on self-care.
In this episode of Live Life Rich, Dr. Tamara Beckford joins Marissa to talk about the difference between burnout and fatigue, how to fight burnout, and strategies to maintain your positivity when your environment doesn’t foster it.
Take back control of your life and hear the three ways to create more balance for yourself.
In this episode, you will hear:
- Dr. Tamara Beckford’s experience as an emergency medicine physician and her work to help organizations reduce employee stress and burnout through self-care workshops
- How experiencing a void in her life caused her to realize she needed to concentrate more on self-care
- The difference between burnout and just being tired
- The three steps you can take to combat burnout
- The importance of balance and three ways to create it
- How to remain positive in an environment that doesn’t nurture it
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Dr. Tamara’s LinkedIn: https://www.linkedin.com/in/drtamarabeckford/
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
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