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Live Love Learn: The Podcast

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Embark on an inspiring journey of self-discovery, boundless love, and insatiable curiosity with the Live Love Learn podcast. Each episode invites you to embrace life wholeheartedly, nurture meaningful connections, and expand your knowledge. Hosted by a father seeking transformative insights for himself and his two young sons, this podcast navigates the rich tapestry of life, fostering a lifelong passion for living, loving, and learning.
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20 episoade

Artwork

Live Love Learn: The Podcast

updated

iconDistribuie
 
Manage series 3465456
Content provided by RZ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RZ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Embark on an inspiring journey of self-discovery, boundless love, and insatiable curiosity with the Live Love Learn podcast. Each episode invites you to embrace life wholeheartedly, nurture meaningful connections, and expand your knowledge. Hosted by a father seeking transformative insights for himself and his two young sons, this podcast navigates the rich tapestry of life, fostering a lifelong passion for living, loving, and learning.
  continue reading

20 episoade

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In this episode we look at what gratitude is, how we know it makes us happier, and how to practice it. Research: Bayrami, Mansur et al. “Investigating the Relationship between Gratitude and Perceived Social Support and Happiness of Elderly Women in Districts 3, 4, and 5 of Tehran in 2020 during the Epidemic of Covid-19 Disease: A Descriptive Study.” Journal of Rafsanjan University of Medical Sciences (2021): n. Pag. Shin, Eun-Mi and Chang seek Lee. “The dual mediating effect of mindfulness and hope between gratitude and happiness of high school students in Korea: the moderated mediation effect of the growth mindset.” Perspectives of Science and Education (2021): n. pag.…
 
In this episode we look into three actionable ways to make sure we follow things we are passionate about. Research: Locke, E. A., & Latham, G. P. (2006). New Directions in Goal-Setting Theory. Current Directions in Psychological Science, 15(5), 265-268. Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The Role of Deliberate Practice in the Acquisition of Expert Performance. Psychological Review, 100(3), 363-406.…
 
In this episode we look at the concept of living life to its fullest and explore 10 things we can focus on to help us on that journey. Here is the link to my TikTik if you'd like to follow along there as well. Research: Passions: Stebbins, R. A. (1997). Casual leisure: A conceptual statement. Leisure Studies, 16(1), 17-25. Relationships: Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7). Self-Improvement: Boulton-Lewis, G. M. (2010). Education and learning for the elderly: Why, how, what. Educational Gerontology, 36(3), 213-228. Health and Well-being: Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: the evidence. Canadian medical association journal, 174(6), 801-809. Liu, R. H. (2018). Health-promoting components of fruits and vegetables in the diet. Advances in Nutrition, 4(3), 384S-392S. Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical psychology review, 31(6), 1041-1056. Experiences: Gilovich, T., Kumar, A., & Jampol, L. (2015). A wonderful life: Experiential consumption and the pursuit of happiness. Journal of Consumer Psychology, 25(1), 152-165. Purpose: Hill, P. L., & Turiano, N. A. (2014). Purpose in life as a predictor of mortality across adulthood. Psychological science, 25(7), 1482-1486. Mindfulness: Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., ... & Haythornthwaite, J. A. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA internal medicine, 174(3), 357-368. Resilience: Southwick, S. M., Bonanno, G. A., Masten, A. S., Panter-Brick, C., & Yehuda, R. (2014). Resilience definitions, theory, and challenges: interdisciplinary perspectives. European journal of psychotraumatology, 5(1), 25338. Balance: Kossek, E. E., & Thompson, R. J. (2016). Workplace flexibility: Integrating employer and employee perspectives to close the research–practice implementation gap. In The Oxford handbook of work and family, 255-272. Gratitude: Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. Journal of personality and social psychology, 84(2), 377.…
 
In this episode we look at how to make life long learning a priority and the positive effects it can have in your life. Research Referenced: Wilson, R. S., Boyle, P. A., Yu, L., Barnes, L. L., Schneider, J. A., & Bennett, D. A. (2013). Life-span cognitive activity, neuropathologic burden, and cognitive aging. Neurology, 81(4), 314-321. Kim, S., & Park, S. (2017). Health benefits of lifelong learning for adults aged over 65: evidence from a British cohort. Journal of Aging and Health, 30(9), 1461-1473. Huang, C. C. (2018). Lifelong learning and social interaction. Journal of Adult Development, 25(2), 71-80. Formosa, M. (2012). Lifelong learning in later life: The Universities of the Third Age. Journal of Adult and Continuing Education, 18(1), 29-45.…
 
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