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From Fear to Freedom: An Ultra Runner’s Journey
Manage episode 398659822 series 2873394
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In this episode of Live Your Truth Now, ultra runner and coach Leslie Cockrell shares her incredible journey of transformation and self-discovery through running. Leslie's story is one of resilience, empowerment, and finding purpose in pursuing her passion for running. From her initial foray into running after a retreat conversation to self-training and ultimately completing a 100-mile race, Leslie's journey is a testament to the power of perseverance and aligned choices. She also delves into the profound impact of coaching and the importance of building trust with clients, citing inspiring success stories of individuals stepping out of their comfort zones. As she shares her plans for the future and her commitment to run a 50-mile race every month for a year, Leslie imparts valuable insights on living one's truth and the transformative impact of unwavering commitment. The episode offers an inspiring look into the world of ultra running and the profound personal growth it can bring.
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00:00 Leslie’s empowering path to ultra running and coaching.
03:57 Motivation by choice.
06:31 Overcoming fears and taking on big challenges.
11:12 Fear of rejection and embarrassment.
15:06 Other fears that can hold back athletes.
18:11 Determination and pushing through physical limits.
19:50 Worrying about others' reactions.
24:31 The pivotal roles of coaching and support.
28:51 Building trust and pushing comfort zones.
32:13 How to live your truth.
33:36 Closing thoughts.
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