Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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Content provided by Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Make this change to see change...
M4A•Pagina episodului
Manage episode 283259884 series 2355410
Content provided by Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
To see changes you need to make changes! Things like... ✅ morning cardio, ✅ a few laps after a workout, ✅ daily ab burns in front of the TV, ✅ walking the dog after meals, ✅ switch from low reps to high reps, ✅ switch from high reps to low reps, ✅ get off the bike and push a sled, ✅ pull a sled, ✅ stretch your tight muscles, ✅ journal, pray or meditate You don't have to do all of these things or even ANY of these things. You just need continuous progress. Think of your body as living with my ADD. It's need CONSTANT new stimulus to keep it's attention 💯 The same exercises, workouts and meals will get you the same body, BUT that doesn't mean you have to change your exercises, workouts and meals to get a new body... ...it just means you need to constantly be TWEAKING! (not twerking, but that is cardio 🤷🏻♂️) Grab a new size weight, slow down or speed up your rep tempo, squeeze the muscles you want squeezed, reach for a bigger portion of protein, drink a little more water, etc. When it comes to your metabolism, think Cobra Kai: strike first, strike hard, no mercy 🥋💥
…
continue reading
147 episoade
M4A•Pagina episodului
Manage episode 283259884 series 2355410
Content provided by Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
To see changes you need to make changes! Things like... ✅ morning cardio, ✅ a few laps after a workout, ✅ daily ab burns in front of the TV, ✅ walking the dog after meals, ✅ switch from low reps to high reps, ✅ switch from high reps to low reps, ✅ get off the bike and push a sled, ✅ pull a sled, ✅ stretch your tight muscles, ✅ journal, pray or meditate You don't have to do all of these things or even ANY of these things. You just need continuous progress. Think of your body as living with my ADD. It's need CONSTANT new stimulus to keep it's attention 💯 The same exercises, workouts and meals will get you the same body, BUT that doesn't mean you have to change your exercises, workouts and meals to get a new body... ...it just means you need to constantly be TWEAKING! (not twerking, but that is cardio 🤷🏻♂️) Grab a new size weight, slow down or speed up your rep tempo, squeeze the muscles you want squeezed, reach for a bigger portion of protein, drink a little more water, etc. When it comes to your metabolism, think Cobra Kai: strike first, strike hard, no mercy 🥋💥
…
continue reading
147 episoade
Kaikki jaksot
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