Thanksgiving Recovery Gameplan 🦃🔥

LiveFit Radio Podcast with Derek Kuryliw💪💪

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4y ago 5:22

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WATCH THIS!!! You cannot undo yesterday, but you can use these 3 steps to make sure you're metabolizing as many calories as possible the next 3 days. Here's how to do it... 1. Move more and use your muscles to burn more calories for an additional 72 hours 2. Get back to normalish eating (w/ yummy some leftovers of course) 3. Over hydrate to avoid hunger cravings caused by dehydration from excess sugar & sodium yesterday This is a quick video but super important to master these tips and improve your health, energy and belly bloat 🤔👍

147 episoade

#Sports #Derek Kuryliw, fitness Yoda #Derek Kuryliw💪💪 #fitness Yoda