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Maintaining the Balance: A Candid Chat on ADHD, Self-care and Family Life with Jothsna Kethar #073

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Content provided by Caroline Thor - Professional Organizer - KonMari® Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caroline Thor - Professional Organizer - KonMari® Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Ever grappled with the circus act of balancing home, career and an ADHD diagnosis? Our guest, Jo from Gifted Gabber, is here to share her own personal journey with ADHD and how she elegantly maneuvers the whirlwind of family life and task management. She generously spills her secrets, including a game-changing strategy of taking a sweet 30 minutes before reacting to sparks that could potentially ignite a family flare-up.
Jo is an ardent advocate of self-care for busy moms, and she stresses the importance of learning to delegate tasks that contribute to stress. We discuss how teaching kids responsibility and displaying vulnerability are crucial life skills that can fundamentally shift the family dynamics. And remember, it's not only okay but vital for moms to seek help and outsource tasks that become overwhelming - a team effort always ensures a smoother sail!
Towards the final stages of our conversation, Jo emphatically circles back to the power of effective communication – a crucial tool in maintaining a healthy, happy household. Get ready for an enlightening and engaging ride that promises to arm you with strategies to better juggle the many balls in your life.
About Jothsna Kethar
Known by her students as Coach Jo, she is a UC Berkeley alum, wearing many hats—Educational Consultant, Study Skills and ADHD Coach, and College Counselor. She is on a mission to help parents and students simplify the complicated college admissions.
Find out more here: https://www.facebook.com/groups/pioneerparents

Thanks for listening! For more organizational motivation, support and free resources:
Visit my website www.caroline-thor.com
Come and say 'hi' on Instagram @caro.thor
Follow me on Facebook @carolineorganizer

  continue reading

101 episoade

Artwork
iconDistribuie
 
Manage episode 380645448 series 3390685
Content provided by Caroline Thor - Professional Organizer - KonMari® Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caroline Thor - Professional Organizer - KonMari® Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Ever grappled with the circus act of balancing home, career and an ADHD diagnosis? Our guest, Jo from Gifted Gabber, is here to share her own personal journey with ADHD and how she elegantly maneuvers the whirlwind of family life and task management. She generously spills her secrets, including a game-changing strategy of taking a sweet 30 minutes before reacting to sparks that could potentially ignite a family flare-up.
Jo is an ardent advocate of self-care for busy moms, and she stresses the importance of learning to delegate tasks that contribute to stress. We discuss how teaching kids responsibility and displaying vulnerability are crucial life skills that can fundamentally shift the family dynamics. And remember, it's not only okay but vital for moms to seek help and outsource tasks that become overwhelming - a team effort always ensures a smoother sail!
Towards the final stages of our conversation, Jo emphatically circles back to the power of effective communication – a crucial tool in maintaining a healthy, happy household. Get ready for an enlightening and engaging ride that promises to arm you with strategies to better juggle the many balls in your life.
About Jothsna Kethar
Known by her students as Coach Jo, she is a UC Berkeley alum, wearing many hats—Educational Consultant, Study Skills and ADHD Coach, and College Counselor. She is on a mission to help parents and students simplify the complicated college admissions.
Find out more here: https://www.facebook.com/groups/pioneerparents

Thanks for listening! For more organizational motivation, support and free resources:
Visit my website www.caroline-thor.com
Come and say 'hi' on Instagram @caro.thor
Follow me on Facebook @carolineorganizer

  continue reading

101 episoade

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