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The Discipline of Self-Improvement | Ep 3
Manage episode 406387824 series 3556322
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Welcome to the Veritas Vantage Podcast!
In today’s episode, your hosts Brian Hastings and Justin Maines explore the importance of personal development in high-stress, fast-paced industries, exemplified by sales. It discusses the negative habits that can arise from workplace stress, such as unhealthy eating and excessive drinking, and their impact on mental, emotional, and spiritual health. The conversation highlights the significance of establishing non-negotiable, positive routines for self-care, including regular exercise, journaling, and setting personal goals.
Get ready for discussions on Logistics and Leadership!
Timestamps:
(01:00) - The Realities of a High-Stress Industry
(02:25) - The Non-Negotiables for a Healthier Routine
(03:15) - The Ripple Effect of Personal Development
(04:47) - The Discipline of Replacing Bad Habits
(05:27) - Is the Industry Doing Enough for Employee Wellness?
(06:31) - Innovative Approaches to Personal Development at Work
(07:40) - Decompressing After a Long Week: Personal Strategies
(09:18) - Setting and Achieving Long-Term Personal Development Goals
(10:39) - Accountability and Planning for Personal Growth
(11:41) - Practical Steps to Start Your Personal Development Journey
(12:32) - Looking Ahead: Networking for Personal and Career Growth
Connect with us!
▶️ Veritas Logistics Website
▶️ Veritas Logistics LinkedIn
Follow the show!
▶️ Veritas Vantage on Spotify
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