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89: Is Getting Less Sleep #Goals?

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Manage episode 341041850 series 1314643
Content provided by Jenell B. Stewart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenell B. Stewart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Many of us know that we feel better after “a good night’s sleep” and more grumpy or foggy if sleep deprived. And there is now robust evidence similarly supporting that sleep is critical to not only our physical health but also our mental health. Poor or insufficient sleep has been found to increase negative emotional responses to stressors and to decrease positive emotions.

For some, skipping sleep is a sign of strength and productivity and success. But is being exhausted goals?

TIME STAMPS
[03:32] Negative effects of lack of sleep

[06:09] Successful people don’t sleep?

[07:02] Time management is key

[09:11] Don’t let a lack of sleep compromise your work

[10:10] How to get more time for your side business without compromising sleep

[15:31] Tips for getting better sleep

[22:15] How we helped our son with ADHD improve his sleep

[27:05] How diet impacts your sleep

Support for the Look On The Bright Side Podcast comes from:

  • Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20

Resources Mentioned in the episode

Connect With Me: Instagram | Facebook | Twitter | My Patreon

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.

Support the show

  continue reading

97 episoade

Artwork
iconDistribuie
 
Manage episode 341041850 series 1314643
Content provided by Jenell B. Stewart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenell B. Stewart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Many of us know that we feel better after “a good night’s sleep” and more grumpy or foggy if sleep deprived. And there is now robust evidence similarly supporting that sleep is critical to not only our physical health but also our mental health. Poor or insufficient sleep has been found to increase negative emotional responses to stressors and to decrease positive emotions.

For some, skipping sleep is a sign of strength and productivity and success. But is being exhausted goals?

TIME STAMPS
[03:32] Negative effects of lack of sleep

[06:09] Successful people don’t sleep?

[07:02] Time management is key

[09:11] Don’t let a lack of sleep compromise your work

[10:10] How to get more time for your side business without compromising sleep

[15:31] Tips for getting better sleep

[22:15] How we helped our son with ADHD improve his sleep

[27:05] How diet impacts your sleep

Support for the Look On The Bright Side Podcast comes from:

  • Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20

Resources Mentioned in the episode

Connect With Me: Instagram | Facebook | Twitter | My Patreon

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.

Support the show

  continue reading

97 episoade

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