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Ep. 32 Your Pelvic Floor Sucks: How Early Movement Patterns Shape Core Strength, Pelvic Health, and Better Sleep
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How can your child’s early movement patterns impact their lifelong health? Join us as we talk with Lindsay Mumma, a rehabilitative chiropractor, who sheds light on how essential early-year movements support our bodies in ways that affect core strength, posture, and even pelvic health in adulthood. Lindsay explains why exercises like bear crawls may be more beneficial than kegels and shares practical tips on tummy time and other movement activities.
Together, we explore a fresh approach to child development that could change the way we think about “milestones” in our babies’ first year. Whether you’re a new parent or interested in child development, this episode will guide you in nurturing your child’s health with simple, everyday actions.
Key Loving Lessons Learned in this episode:
🟣Early-year movement patterns impact lifelong core and pelvic floor stability.
🟣 Kegels aren’t always the best or only answer to pelvic floor health.
🟣 Simple floor time helps babies build strength and coordination naturally.
🟣 Excessive use of baby seats or devices can hinder natural development.
🟣 Parents are encouraged to observe and allow natural, curiosity-driven movement.
Resources mentioned to help you keep learning & growing:
⭐Blog Post- Your Pelvic Floor Sucks: How Early Movement Patterns Shape Core Strength, Pelvic Health, and Better Sleep
⭐Learn more about Lindsay Mumma with Triangle Chiropractic & Rehabilitation Center
⭐Your Pelvic Floor Sucks by Lindsay Mumma
⭐ Your Pelvic Floor Sucks- Free Book & Video Resources
⭐Gluten Free Sourdough Bread Recipe
⭐ Outlive by Peter Attia
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Sweet dreams! 🛌
💜 Irene 💜
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