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Ep.28 - From Chaos to Calm: Why does my child wake every 2 hours?
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In this episode of the "Loving Lessons Sleep Solutions" podcast, we explore the common problem of children waking up every two hours during the night. Using the SLEEP principles, we share simple, practical strategies to help your child fall asleep independently and sleep longer.
Learn how creating secure, comforting bedtime routines and understanding your child's sleep cycle can significantly improve sleep for both you and your child. This episode is filled with insights on how sleep issues impact family well-being and offers solutions to transform your nighttime routine.
Whether you're a new parent or navigating sleep challenges with your newborn, infant, toddler or preschool child- this episode has valuable guidance to help your family sleep better.
Key Loving Lessons Learned in this episode:
🟣Sleep disruptions often result from how children fall asleep initially.
🟣The SLEEP principles (Show up, Lead, Environments, Empower, Play) offer a flexible, adaptable framework for solving sleep issues.
🟣 Creating a secure, calming sleep environment is essential for consistent, restful nights.
🟣Understanding sleep cycles helps parents know when and why children wake up.
🟣 Empowering your child providing space and an opportunity promotes longer, more independent sleep. This does not mean you’ll be leaving your child to cry it out.
Resources mentioned to help you keep learning & growing:
⭐Blog Post-From Chaos to Calm- Why does my child wake every 2 hours? - Sleep Strategies that work
⭐ Trusted Professionals Directory
⭐Navigating Temperament & Parenting Styles for Better Sleep
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👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜
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