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輪你快樂-Ep2, 你總是對自己負面評價嗎? 怎麼放過自己?

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Content provided by 聲音療癒師-女巫傅子綺. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 聲音療癒師-女巫傅子綺 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

#輪你快樂 #扶輪快樂電台 #放過自己
第二集我們討論
#為什麼你總是不斷自我傷害?
本集邀情:情緒管理練習師 Zac (元宇宙扶輪社) 一起探討。
介紹了

  1. 你是否不斷狂摳結痂的傷口 (rumination)--反芻思維
  2. 然後你就自我審判,不斷給自己負面評價
  3. 建議你,把負面情緒寫下來,然後丟掉。

給自己再次公平機會,犯人都有機會,你怎麼能不給自己機會呢。
給自己機會釋放這個評斷,才有可能看到別的可能。
本集音樂贊助:
Music by Pixabay
~~
小額贊助支持本節目: https://open.firstory.me/user/ckmetorjyvmdk09492i60q12b
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckmetorjyvmdk09492i60q12b/comments
#輪你快樂 , #扶輪快樂電台 是 #扶輪快樂委員會 的志工成立的 podcast.
#扶輪快樂電台 每一集 邀請有意思的人(不一定是扶輪人)來分享有意思的身心靈健康人生快樂主題。 ~樂在當下 ~甘於放下
*****************
節目製作人 (元宇宙扶輪社 Teresa)
聲音療癒師,女巫傅子綺
曾為多位明星及全球各地需要身心靈諮詢服務的人提供服務。
包含:
正念冥想,精油靈魂療癒,命理諮詢,人生教練,發言人訓練,等等。
FB Page: http://www.Facebook.com/happy.radio.rotary
IG: https://www.instagram.com/happy.radio.rotary/
YouTube: https://www.youtube.com/@tarotfuhappy


Powered by Firstory Hosting
  continue reading

71 episoade

Artwork
iconDistribuie
 
Manage episode 365604195 series 2961304
Content provided by 聲音療癒師-女巫傅子綺. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 聲音療癒師-女巫傅子綺 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

#輪你快樂 #扶輪快樂電台 #放過自己
第二集我們討論
#為什麼你總是不斷自我傷害?
本集邀情:情緒管理練習師 Zac (元宇宙扶輪社) 一起探討。
介紹了

  1. 你是否不斷狂摳結痂的傷口 (rumination)--反芻思維
  2. 然後你就自我審判,不斷給自己負面評價
  3. 建議你,把負面情緒寫下來,然後丟掉。

給自己再次公平機會,犯人都有機會,你怎麼能不給自己機會呢。
給自己機會釋放這個評斷,才有可能看到別的可能。
本集音樂贊助:
Music by Pixabay
~~
小額贊助支持本節目: https://open.firstory.me/user/ckmetorjyvmdk09492i60q12b
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckmetorjyvmdk09492i60q12b/comments
#輪你快樂 , #扶輪快樂電台 是 #扶輪快樂委員會 的志工成立的 podcast.
#扶輪快樂電台 每一集 邀請有意思的人(不一定是扶輪人)來分享有意思的身心靈健康人生快樂主題。 ~樂在當下 ~甘於放下
*****************
節目製作人 (元宇宙扶輪社 Teresa)
聲音療癒師,女巫傅子綺
曾為多位明星及全球各地需要身心靈諮詢服務的人提供服務。
包含:
正念冥想,精油靈魂療癒,命理諮詢,人生教練,發言人訓練,等等。
FB Page: http://www.Facebook.com/happy.radio.rotary
IG: https://www.instagram.com/happy.radio.rotary/
YouTube: https://www.youtube.com/@tarotfuhappy


Powered by Firstory Hosting
  continue reading

71 episoade

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