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5Minutos de Amor Propio(SPA): Afirmaciones para la Ansiedad
Manage episode 331475045 series 2389414
Content provided by Antonio Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Antonio Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Unete a AntonioMabs mientras repetimos 10 afirmaciones para la ansiedad.
1. Estoy a salvo y sin amenazas del mundo.
2. Eligo reaccionar positivamente a todas las situaciones.
3. Mis experiencias pasadas, no pueden evitar que tenga exito en el futuro.
4. La situación no es buena ni mala.
5. Mientras me relajo y hago mas lenta mi respiración, la ansiedad fluye hacia afuera.
6. No hay obstaculo que no pueda superar.
7. La vida es hermosa y confio en que el mundo me ayudara a vivir una vida memorable.
8. Soy suficiente.
9. Con cada respiro que exhalo, libero la tensión.
10. Cada día que pasa me siento mas relajado y tranquilo.
83 episoade
Distribuie
Manage episode 331475045 series 2389414
Content provided by Antonio Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Antonio Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Unete a AntonioMabs mientras repetimos 10 afirmaciones para la ansiedad.
1. Estoy a salvo y sin amenazas del mundo.
2. Eligo reaccionar positivamente a todas las situaciones.
3. Mis experiencias pasadas, no pueden evitar que tenga exito en el futuro.
4. La situación no es buena ni mala.
5. Mientras me relajo y hago mas lenta mi respiración, la ansiedad fluye hacia afuera.
6. No hay obstaculo que no pueda superar.
7. La vida es hermosa y confio en que el mundo me ayudara a vivir una vida memorable.
8. Soy suficiente.
9. Con cada respiro que exhalo, libero la tensión.
10. Cada día que pasa me siento mas relajado y tranquilo.
83 episoade
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Similar cu MabsArts Podcasts
Scheer Intelligence features thoughtful and provocative conversations with "American Originals" -- people who, through a lifetime of engagement with political issues, offer unique and often surprising perspectives on the day's most important issues.
…
continue reading
The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
…
continue reading
We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.
…
continue reading
Rock and Roll
…
continue reading
Serious Eats' podcast Special Sauce enables food lovers everywhere to eavesdrop on an intimate conversation about food and life between host and Serious Eats founder Ed Levine and his well-known/famous friends and acquaintances both in and out of the food culture.
…
continue reading
IDEAS is a deep-dive into contemporary thought and intellectual history. No topic is off-limits. In the age of clickbait and superficial headlines, it's for people who like to think.
…
continue reading
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