Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!
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Make Due: Episode 62 "Functional Health and Fitness" with Aaron Zamzow
Manage episode 463021138 series 2839077
Content provided by Nick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode 62 welcomes our friend and brother, Aaron Zamzow to the show. Zam is a 20-year fire service veteran serving as a Lieutenant with the Madison (WI) Fire Department. He is head coach at Fire Rescue Fitness, has 30 years of experience as a fitness trainer, and holds a bachelor's degree in health and wellness. He hosts the Better Every Shift podcast, has authored numerous fire service articles and was recently featured on the cover of Crackyl Magazine. This episode explores functional health and fitness as it pertains to the fire service. Zam explains why a wholistic approach to the job is important and gives great tips for improving your health and fitness game. If you're struggling with those new year's resolutions, need help getting started or just want to up your health and fitness game, this episode is sure to motivate and inspire you to do better!
66 episoade
DistribuieManage episode 463021138 series 2839077
Content provided by Nick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode 62 welcomes our friend and brother, Aaron Zamzow to the show. Zam is a 20-year fire service veteran serving as a Lieutenant with the Madison (WI) Fire Department. He is head coach at Fire Rescue Fitness, has 30 years of experience as a fitness trainer, and holds a bachelor's degree in health and wellness. He hosts the Better Every Shift podcast, has authored numerous fire service articles and was recently featured on the cover of Crackyl Magazine. This episode explores functional health and fitness as it pertains to the fire service. Zam explains why a wholistic approach to the job is important and gives great tips for improving your health and fitness game. If you're struggling with those new year's resolutions, need help getting started or just want to up your health and fitness game, this episode is sure to motivate and inspire you to do better!
66 episoade
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1 Make Due: Episode 64 "Everything Saws" with special guest, Julio Ramos 1:32:44
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutEpisode 64 welcomes special guest, Julio Ramos to the show to take a technical deep dive into common saws used in the fire service. Julio is an 18-year student of the trade currently serving as a Lieutenant on a squad company in a major metropolitan department in central Florida. He is owner/operator of Fireground and Special Operations, LLC and has instructed at numerous conferences across the country. This episode is a cut above (pun intended)! Julio breaks down the ins and outs of fire service saws. From getting in detail about design, specs, blade and chain types, electric vs gas power saw applications, to inspection & maintenance guidelines and tactical recommendations, this episode is absolutely packed with practical knowledge, wisdom and experience that will elevate your saw game to a whole new level! You're going to want a pad and paper for this educational gem! So, grab a drink and enjoy!…
1 Make Due: Episode 63 "Strategies, Tactics and Training" with special guest, Todd Edwards 1:21:53
1:21:53 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:21:53
Redare mai Târziu Redare mai Târziu Liste Like PlăcutEpisode 63 welcomes special guest, Todd Edwards to the show to discuss suburban strategies, tactics and training. Todd brings 43 years of experience to the table. Notably, Todd faithfully served in numerous capacities over 30+ years with the Atlanta (GA) Fire Department. He is the founder and lead instructor at Fire Life Training and has been instrumental in conducting a variety of high-quality fire service training and education programs across the nation. In this episode we examine variables impacting strategic and tactical decision making specifically through the lens of the minimally staffed suburban fire service. We also examine the importance of realistic training and how it can greatly improve our chances for success when the bell rings. Grab a cold (or warm) drink and enjoy! This episode is packed with some great nuggets from a man who truly loves and gives back to the job! …
1 Make Due: Episode 62 "Functional Health and Fitness" with Aaron Zamzow 1:28:05
1:28:05 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:28:05
Redare mai Târziu Redare mai Târziu Liste Like PlăcutEpisode 62 welcomes our friend and brother, Aaron Zamzow to the show. Zam is a 20-year fire service veteran serving as a Lieutenant with the Madison (WI) Fire Department. He is head coach at Fire Rescue Fitness, has 30 years of experience as a fitness trainer, and holds a bachelor's degree in health and wellness. He hosts the Better Every Shift podcast, has authored numerous fire service articles and was recently featured on the cover of Crackyl Magazine. This episode explores functional health and fitness as it pertains to the fire service. Zam explains why a wholistic approach to the job is important and gives great tips for improving your health and fitness game. If you're struggling with those new year's resolutions, need help getting started or just want to up your health and fitness game, this episode is sure to motivate and inspire you to do better!…
1 Make Due: Episode 61 "Mindset and Mental Health" with special guest, Scott Hewlett 1:47:20
1:47:20 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:47:20
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWe're Baaaaaaack! Season 5 kicks off with a dynamite episode featuring special guest, Scott Hewlett! Scott is a 26-year fire service veteran currently serving as a Training Officer in an urban fire department in southern Ontario, Canada. Scott is also founder and host of the Multiple Calls podcast. The crew takes a hard look at mindset, personal growth and mental health in the fire service. We can't think of a better way to start the new year and the new season than talking shop with our brother north of the border. Cheers!…
1 Make Due: Episode 60 "Step Up and Lead" with special guest, Frank Viscuso 1:55:02
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSean and Nick wrap up season 4 with special guest, Frank Viscuso. Chief Viscuso retired with the rank of Deputy Chief in New Jersey, has written numerous Fire Engineering articles, is an accomplished author of 12 books including Step Up and Lead, Common Valor and Flashpoint, was Keynote speaker at FDIC in 2022 and travels the country speaking on leadership to fire service, private sector and military personnel. This episode is packed with leadership gold as Chief Viscuso drops some serious knowledge, experience and wisdom! We hope you enjoy this conversation as much as we did! We can't think of a better person to close out season 4. Cheers!…
1 Make Due: Episode 59 - "Fire Nuggets Crossover Episode" 2:13:44
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutNick and Sean team up with Nick Ledin and Jeff Bryant of the Fire Nuggets podcast in this EPIC crossover episode! The gang discusses training, search culture, two in/two out, what it takes to run a successful fire training event, engine operations and more.
1 Make Due: Episode 58 "Suburban Fire Culture" with special guest, Justyn Fraize 1:24:39
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutEpisode 58 is coming at you fast as we welcome special guest, Justyn Fraize to the show to get his thoughts on building a strong fire culture in the suburban fire service. Justyn is a 25-year veteran of the fire service currently serving as Captain of Squad 18 in the Colony (TX) FD. Justyn brings a wealth of knowledge and experience as a fireman, instructor and family man. He's on numerous instructor cadres around the nations including Build Your Culture, Citizens First Fire Training, Forge Fire, H.O.T. FOOLS and the Georgia Smoke Diver Association (GSD #950). In addition to discussing suburban fire culture, we also dive into training, education, physical and mental conditioning, and leadership to name a few. Grab a couple drinks and enjoy!…
1 Make Due: Episode 57 "Building Blocks of a Winning Team" with special guest, Ryan McCormick 1:29:19
1:29:19 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:29:19
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSean and Nick welcome special guest, Ryan McCormick to the show to talk about what it takes to build a winning team in the fire service. Ryan is Fire Chief of Alexander (AR) Fire-Rescue and the Collegeville Volunteer Fire Department. He's founder of the First In Fire Conference and brings 25 years of both career and volunteer experience to the show. This episode takes a deep dive into why there seems to be such a disconnect nowadays between chiefs and line personnel, the importance of mindset and training, navigating the waters of leadership vs management, balancing risk management with the inherently dangerous nature of the job, and how to build winning fire department teams. Grab a beverage and enjoy!…
1 Make Due: Episode 56 "Being a Student of the Game" with special guest, Danny Beauvais 1:12:52
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutThis episode welcomes special guest, Danny Beauvais to the show to discuss what it truly means to be a student of our beloved craft. Danny is a fireman with the Mooresville (NC) Fire Department and founder of the Student of the Game fire podcast. Danny has been on the job for over two decades and brings a ton of knowledge, wisdom and passion to the table. This episode dives into mindset, training, conditioning and something all true fire service professionals possess: a constant hunger to learn and improve.…
1 Make Due: Episode 55 "Suburban Firemanship" with special guest, Ryan Gates 2:06:53
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutPlease join us as we welcome to the show Chief Ryan Gates of the Cayce (SC) Fire Department. Ryan is also co-founder of Soda City Training and the Truck Company Misfits podcast. This episode takes a close look at firefighting in suburbia. From strategies and tactics, to challenges faced, tips for being more effective, suburban truck culture, to command's view of the suburban fireground, this episode covers all the bases! Grab a drink and turn up that dial, 'cause episode 55 is coming at you from the top ropes!…
1 Make Due: Episode 54 (PART 1) "RIT: Not Just Another Checkbox" with special guest, Brandon Cory 1:22:19
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutThis episode welcomes special guest, Brandon Cory to the show to talk all things RIT. Brandon is a firefighter/paramedic with the Marquette City (MI) Fire Department, authored a chapter in the book "30 Fires You Need to Know" with Chief Billy Goldfeder and Frank Leeb, is a published author with FireRescue1.com and is part of the Build Your Culture cadre. Part I of Episode 54 dives into the physical, tactical, mental and emotional components of a call where Brandon was deployed as the RIT team on a LODD at a working structure fire. Brandon shares his experience, insights and the struggles that followed that fateful day. Part I is certain to challenge each and every one of us to be better firefighters and people and is dedicated to the memory of Captain Ben Lauren who paid the ultimate sacrifice on March 13, 2020. Rest Easy Brother.…
1 Make Due: Episode 54 (PART 2) "RIT: Not Just Another Checkbox" with special guest, Brandon Cory 1:28:44
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutPart 2 of Episode 54 continues with special guest, Brandon Cory. Part 2 takes a hard look at the world of RIT. We discuss everything from the history of RIT and its evolution, data and how it impacts our decision making on scene, proactive RIT functions to the philosophy of rapid intervention, RIT realities, deployment and finally realistic RIT training. This episode is packed full of practical knowledge, experience, procedures and training tips and offers a thorough look at how and why we do what we do. Grab a drink and get your pencils ready 'cause Brandon drops some legit experience driven knowledge and passion in the second half of this two-part episode!…
1 Make Due: Episode 53 "Recruitment, Retention and Risk" with special guest, Scott Thompson 2:32:33
2:32:33 Redare mai Târziu Redare mai Târziu Liste Like Plăcut2:32:33
Redare mai Târziu Redare mai Târziu Liste Like Plăcut"From the top ropes!" Sean and Nick welcome special guest, Chief Scott Thompson to the show to discuss some of the hottest issues facing today's fire service. Chief Thompson is currently the Fire Chief of the Colony (TX) FD, is author of the book "The Functional Fire Company" and was keynote speaker at FDIC 2024. This no-holds-bar, haymaker of an episode is raw, real and addresses these issues head on. Join us in this unapologetically blue-collar conversation that is sure to challenge you to assess your department's approach to recruitment, retention, culture, risk and more! Turn up that dial, hit play and enjoy!…
1 Make Due: Episode 52 "Adapt and Act" with special guest, Jason Hoevelmann 2:06:40
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutJoin Sean and Nick as we welcome special guest, Jason Hoevelmann to the show. Jason is the Fire Chief of the Florissant Valley (MO) Fire Protection District, is author of the Fire Engineering book "The New Company Officer", was keynote speaker at FDIC 2024, sits on the FDIC advisory board, and is owner/operator of enginehousetraining.com. In this jam-packed episode the crew dives into several important topic ranging from leadership at the company and chief officer level, organizational purpose/focus, education vs experience and finally insight into ways to improve your chance of getting selected to teach at FDIC from an advisory board member's perspective. Chief Hoevelmann drops some absolute gold in this episode! Buckle up! Episode 52 is coming at you fast! (This is the part where you click "PLAY")…
1 Make Due: Episode 51 "Rural Fireground Considerations" with special guest, Bill Adkins. 2:00:23
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutThis episode takes a look at the ins and outs of rural fireground operations as we welcome to the show former Navy vet, Loveland-Symmes (OH) FD Captain, and Fayetteville FD Asst. Chief Bill Adkins to the show. Bill is also heavily involved as an author and featured contributor at Fire Apparatus and Emergency Equipment magazine where he has dozens of published articles. We examine the challenges faced in the rural vs suburban fire setting, tactical considerations, command thought processes, water supply issues and apparatus specification considerations unique to those settings. With 85% of the American fire service operating in either rural or suburban fire departments, this episode provides a framework for operational success when having to truly make do with the limited resources and personnel that plague the lion's share of departments across our country.…
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