Episode 594: Self-Care, Life Balance, and Joy with Vanessa Cornell

Make Some Noise with Andrea Owen

Vanessa Cornell joins me for a conversation about the complexities women face in balancing personal identity, ambition, and self-care. Through her work, Vanessa has become a curious observer of the human condition and a leading voice in parenting empowerment, helping moms to overcome the constant guilt, shame, and pressures that plague modern motherhood to live a fully actualized life free from mom-guilt and mom-burnout. Our conversation is not just for moms but all women trying to find the balance between work, life, and self-care.

In this episode, Vanessa shares her journey and insights on redefining success, the cultural pressures women navigate, and the importance of self-awareness and setting boundaries. We also explore societal expectations of women, the challenge of 'having it all,' and advice for cultivating joy.

You’ll hear:

• How do you “do it all” and not lose your relationship with yourself? (6:03)
• The crisis of loneliness (18:25)
• What self-care looks like for women in 2024 (19:22)
• Living a life that feels alive, full, easeful, and joyful (24:12)

Resources:

Write Your Way Through It

Follow me along on her Therapy Journey and subscribe to the private podcast feed!

Perfect Girls, Starving Daughters

Vanessa Cornell is the owner of Cornell Vineyards and the founder of NUSHU, a women’s community grounded in wellness and empowerment.

Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa felt depleted and deeply disconnected from herself and experienced a breaking apart of everything she had known.

Since her personal awakening, Vanessa found her passion giving women the tools and confidence to step into their power and lead lives of joy and purpose. Through this work, Vanessa has become a curious observer of the human condition and a leading voice in parenting empowerment, helping moms to overcome the constant guilt, shame, and pressures that plague modern motherhood in order to live a fully actualized life free from mom-guilt and mom-burnout.

Vanessa’s three loves in life are herself, her work, and her family; her incredible husband and five quirky, individual, sometimes challenging but always interesting and lovable children.

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

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Episode link:

http://andreaowen.com/594

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