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74. Summer Self-Care Field Trip!
Manage episode 344006526 series 3158571
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Melissa is taking you on a COVID-safe, spontaneous self-care field trip! She also explores a new approach to self-care involving engaging in different kinds of rest and shares the results with you!
ARTICLE:
"The 7 Types of Rest That Every Person Needs," Saundra Dalton-Smith MD
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