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1. Patanjali Yog Darshan: Episode 1
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Patanjali was a saint who has written three books (shastra). The first is on grammar - Mahabhashya, the second is on health - Ayurveda, and the third book is on the meeting of the body, mind and soul - Yoga Darshan.
Malti Johari has translated the third book containing 196 sutras of Patanjali's Yoga Darshan in Hindi from the original sanskrit.
Patanjali has shown a scientific and systematic method of disciplining the body, mind and the soul through 8 yoga - Ashtang Yog.
In this episode Patanjali gives an introduction to his Yog darshan, on what is yoga and why it is needed in our lives.
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