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09. Navigating Mom Guilt; A Therapist's Guide to Self-Compassion With Alexis Adams of Confidently Therapy
Manage episode 450022623 series 3603156
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In this episode of the Mama In Biz podcast, host Rebecca Shor, has a conversation with Alexis Adams, a therapist specializing in helping anxious and perfectionist moms. Alexis is also a mom of 3 young kids. Leveraging personal and professional experiences she aims to support parents in the chaos of parenting to find balance, confidence, and joy in all of life’s roles. Alexis has received specialized training in supporting postpartum parents and volunteers as a care coordinator and support group facilitator with Postpartum Support International (PSI). Alexis received both her bachelor’s in psychology and master’s in clinical mental health from Minnesota State University, Mankato. Alexis has been featured on podcasts and other speaking engagements to discuss and share strategies related to the challenges of parenting and prioritizing parent well-being.
Alexis shares her journey toward becoming a therapist and how her personal experiences as a mom of three young children influenced her professional focus. They delve into the concept of 'mom guilt,' its roots, and how it manifests in various aspects of motherhood and entrepreneurship. Alexis offers practical tips on incorporating self-care into daily routines and discuss the heightened feelings of guilt and stress during the holiday season. Alexis stresses the importance of intention, trust, and permission in alleviating these pressures and ultimately thriving as both mothers and business owners.
Follow Alexis on Instagram: https://www.instagram.com/confidently.therapy/
Apply to work with Alexis: https://www.confidentlytherapy.org/contact
Access Alexis' "Letting Go of Perfection" Guide Here: https://confidentlymommy.ck.page/perfectionist
00:00 Introduction to Mama Biz Virtual Social Hour
01:28 Welcome to the Mama In Biz Podcast
02:12 Interview with Alexis Adams
04:28 Alexis' Journey to Becoming a Therapist
06:39 Navigating Postpartum Challenges
12:05 Understanding and Overcoming Mom Guilt
22:49 Balancing Self-Care and Motherhood
23:27 Guilt and Self-Care Strategies
25:42 Scheduling Self-Care
26:56 Mindset Shifts for Motherhood
32:48 Holiday Season and Mom Guilt
39:22 Trust and Permission in Motherhood
40:26 How to Connect with Alexis
41:33 Podcast Conclusion and Coaching Services
Check out the Mama In Biz Website: https://www.mamainbiz.co/
Follow Mama In Biz on Instagram: https://www.instagram.com/mamainbiz/
RSVP for the next FREE Mama In Biz Virtual Social Hour on November 18th at 12:00pm EST: https://mamainbiz.kit.com/1223b1feb7
Join the FREE Mama In Biz Facebook Community, to connect with fellow Mama business owners! https://www.facebook.com/share/g/5m7TKphPC46Dy2xS/
Are you a Productivity Pro or Time Wasting Whiz? Take the FREE Productivity Pro Quiz to find out!: https://mamainbiz.ck.page/1b90bf9764
Are you an expecting Mama? Get the FREEBIE - Maternity Biz Prep: Trimester Checklist!: https://mamainbiz.ck.page/cae04ddf2b
Apply for 1-on-1 Coaching with Rebecca: https://www.mamainbiz.co/contact-1
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