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Is Your Soul Tired?

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Manage episode 381564151 series 1449102
Content provided by Ashley Logsdon and Nathan Logsdon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Logsdon and Nathan Logsdon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In a world filled with constant busyness and overwhelm, it can be easy to overlook the importance of rest and relaxation.

However, here's the thing - rest is not just about taking a vacation or sitting on the couch all day. It's about intentional and purposeful self-care in all areas of our lives.

From my inspiration by an Instagram post, we dig deep into the many facets of "rest" - from emotional and sensory to spiritual and ecological.

Get ready to discover practical tips and real-life experiences that will inspire you to create more restful moments in your day-to-day life. So grab a cup of tea, find a cozy spot, and get ready to embrace the beauty of rest on this episode of Mama Says Namaste. Let's dive in!

  continue reading

347 episoade

Artwork

Is Your Soul Tired?

Mama Says Namaste Podcast

16 subscribers

published

iconDistribuie
 
Manage episode 381564151 series 1449102
Content provided by Ashley Logsdon and Nathan Logsdon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Logsdon and Nathan Logsdon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In a world filled with constant busyness and overwhelm, it can be easy to overlook the importance of rest and relaxation.

However, here's the thing - rest is not just about taking a vacation or sitting on the couch all day. It's about intentional and purposeful self-care in all areas of our lives.

From my inspiration by an Instagram post, we dig deep into the many facets of "rest" - from emotional and sensory to spiritual and ecological.

Get ready to discover practical tips and real-life experiences that will inspire you to create more restful moments in your day-to-day life. So grab a cup of tea, find a cozy spot, and get ready to embrace the beauty of rest on this episode of Mama Says Namaste. Let's dive in!

  continue reading

347 episoade

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