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Wege aus der digitalen Erschöpfung: Aufladen durch Achtsamkeit

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Content provided by managerSeminare Verlags GmbH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by managerSeminare Verlags GmbH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Die Digitalisierung bietet nicht nur enorme Chancen, sondern birgt auch Risiken. Das größte: der zunehmende Verlust der Kontrolle der eigenen Zeit und Aufmerksamkeit. Unkonzentriertheit, digitale Erschöpfung bis hin zum Burnout sind Symptome dieser Entwicklung. Um ihr entgegenzuwirken, müssen wir dringend eine Kompetenz entwickeln, die auf den ersten Blick nicht in die digitale Welt zu passen scheint: Achtsamkeit.
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747 episoade

Artwork
iconDistribuie
 
Manage episode 364400426 series 1410246
Content provided by managerSeminare Verlags GmbH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by managerSeminare Verlags GmbH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Die Digitalisierung bietet nicht nur enorme Chancen, sondern birgt auch Risiken. Das größte: der zunehmende Verlust der Kontrolle der eigenen Zeit und Aufmerksamkeit. Unkonzentriertheit, digitale Erschöpfung bis hin zum Burnout sind Symptome dieser Entwicklung. Um ihr entgegenzuwirken, müssen wir dringend eine Kompetenz entwickeln, die auf den ersten Blick nicht in die digitale Welt zu passen scheint: Achtsamkeit.
  continue reading

747 episoade

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