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Meditation: Introduction to Breath Awareness (S2E13)

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Content provided by Amanda Wintink and Mandy Wintink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Wintink and Mandy Wintink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

An introduction to focusing on the breath, a basic concentration practice that sets a foundation for meditating and for deepening your practice. Mostly instruction and practice, with a little bit of commentary on why we are meditating.

  continue reading

78 episoade

Artwork
iconDistribuie
 
Manage episode 220322886 series 1551520
Content provided by Amanda Wintink and Mandy Wintink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Wintink and Mandy Wintink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

An introduction to focusing on the breath, a basic concentration practice that sets a foundation for meditating and for deepening your practice. Mostly instruction and practice, with a little bit of commentary on why we are meditating.

  continue reading

78 episoade

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