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248. ¿Saboteando tu carrera? Lo que NO debes hacer la semana previa

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Content provided by Marc Bañuls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marc Bañuls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

¿Te has preguntado alguna vez si es bueno parar completamente de entrenar en los días previos a la carrera? ¿O si esos masajes de última hora realmente te benefician? ¿Y qué hay de los estiramientos? ¿Son necesarias las famosas activaciones pre-carrera?

Desmontaremos mitos con la ayuda de la ciencia, analizaremos estudios, y te daremos consejos prácticos para que llegues a tu próxima carrera en plena forma.

Descubre mis ultimas plantillas en:

https://www.biontechworld.com/es/

Si emociona pensarlo, imagínate hacerlo. ¿Hablamos?

https://www.marcbanuls.com/contacto

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Newsletter:

https://marcbanyuls.substack.com/

  continue reading

141 episoade

Artwork
iconDistribuie
 
Manage episode 452050872 series 2896837
Content provided by Marc Bañuls. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marc Bañuls or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

¿Te has preguntado alguna vez si es bueno parar completamente de entrenar en los días previos a la carrera? ¿O si esos masajes de última hora realmente te benefician? ¿Y qué hay de los estiramientos? ¿Son necesarias las famosas activaciones pre-carrera?

Desmontaremos mitos con la ayuda de la ciencia, analizaremos estudios, y te daremos consejos prácticos para que llegues a tu próxima carrera en plena forma.

Descubre mis ultimas plantillas en:

https://www.biontechworld.com/es/

Si emociona pensarlo, imagínate hacerlo. ¿Hablamos?

https://www.marcbanuls.com/contacto

----------------------------------------------------------------------------

Newsletter:

https://marcbanyuls.substack.com/

  continue reading

141 episoade

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