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How The Body Goes Into Famine Mode When In Stress
Manage episode 344943923 series 2422841
Content provided by Mark Dawes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Dawes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How The Body Goes Into Famine Mode When In Stress
When we perceive that we are in fear we trigger the stress response.
When that happens the following occurs:
Our blood pressure increases;
Cortisol levels increase;
Your Metabolism slows down;
And we put weight on.
So what do some people do?
They go on a diet, which .....
Basically self-justifies the fact that there is no food available ...
So the body's famine response is justified!
On an ongoing basis this maladaptive response harms us.
Sadly a lot of people live in a state of stress 24/7 365 days a year.
That is no way to live.
182 episoade
Distribuie
Manage episode 344943923 series 2422841
Content provided by Mark Dawes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Dawes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How The Body Goes Into Famine Mode When In Stress
When we perceive that we are in fear we trigger the stress response.
When that happens the following occurs:
Our blood pressure increases;
Cortisol levels increase;
Your Metabolism slows down;
And we put weight on.
So what do some people do?
They go on a diet, which .....
Basically self-justifies the fact that there is no food available ...
So the body's famine response is justified!
On an ongoing basis this maladaptive response harms us.
Sadly a lot of people live in a state of stress 24/7 365 days a year.
That is no way to live.
182 episoade
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Similar cu Mark Dawes' Podcasts
DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
…
continue reading
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continue reading
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continue reading
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…
continue reading
Before becoming a comedian, Adam Carolla was a hammer-swinging, ditch-digging carpenter. Now, Adam's bringing that knowledge to you in Ace On The House, a weekly home improvement podcast. Joined by Eric Stromer, the guys take your calls and answer your e-mail questions with an informative, hilarious twist. From contractors to novices, this show is sure to keep you coming back every Saturday to get your weekend dose of Adam.
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continue reading
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Tim Harford and the More or Less team try to make sense of the statistics which surround us. From BBC Radio 4
…
continue reading
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