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Episode 3 - The benefits of being fit and healthy
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Content provided by Mark Waldron Speaks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Waldron Speaks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week's episode looks at my personal experience as someone who has worked out for nearly 15 years regularly and the benefits that come with being fit and healthy. I also cover the times when I've not managed to work out regularly and the negative effect it has overall in life.
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continue reading
5 episoade
M4A•Pagina episodului
Manage episode 209712576 series 2340310
Content provided by Mark Waldron Speaks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Waldron Speaks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week's episode looks at my personal experience as someone who has worked out for nearly 15 years regularly and the benefits that come with being fit and healthy. I also cover the times when I've not managed to work out regularly and the negative effect it has overall in life.
…
continue reading
5 episoade
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