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Alcohol: How It Can Destroy Your Productivity, Your Potential, and Your Life
Manage episode 453617601 series 3551442
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This episode is all about alcohol and the damage it's doing to you, your business and your life.
So tune in and discover:
- How even the smallest amount of alcohol disrupts your ability to be the best version of yourself.
- What alcohol costs you - and it isn't just the cash in your pocket.
- Alcohol is relatively safe, right? WRONG. It actually kills more people than EVERY OTHER DRUG ON THE PLANET COMBINED.
- Why you should give up alcohol - or at the very least, consider reducing your intake.
- The 3 simple things you can accept that will completely redesign your beliefs around alcohol.
- And much, much more!
So tune in now, and if you need support then check out, This Naked Mind, and/or, Alcoholics Anonymous.
Timestamps:
00:00 - Introduction: Nick introduces the topic and guest, Kath Elliott
01:30 - Kath’s journey to becoming alcohol-free and her coaching focus
03:45 - Kath shares her personal story and the normalization of binge drinking
07:00 - The turning point: A personal incident leading Kath to quit alcohol
10:15 - Alcohol as a class 1 carcinogen and its societal impact
13:00 - The negative effects of alcohol on sleep and brain chemistry
17:15 - Alcohol's impact on productivity and relationships
20:30 - Physical health: Alcohol’s effects on the liver, heart, and skin
25:00 - Nick and Kath summarize benefits of giving up alcohol
28:30 - Closing thoughts: Experimenting with alcohol-free days and resources
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