#192 Navigating Grief During the Holidays

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

How is everyone's grief during this time as we transition into the holiday season? Post in the comments below. I felt called to record this because I am seeing so many messages about grief during the holidays and I wanted to share some inspiration of what has been happening for me during my time of grief regarding the space we have to keep up appearances for hosting, toasting and showing up during the holidays. How to release the shame of "not doing enough" How vulnerability can ease this pain and form meaningful connection. If I could have the world listen to this episode, I would. The key point is to have compassion for yourself and to be vulnerable enough to ask for help (and I lead you through an exercise of exactly how to do that if it feels impossible.) My foundational program Coming Home to the Heart works with the pain of unresolved grief. My next group program begins this next Feb. Join the waitlist by emailing [email protected] Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I will be sharing them on my show. Write to me at [email protected] Tell me a story about shifting your relationship with alcohol. In your sober, or sober curious journey, what are the benefits you received? What would you tell someone who was thinking about taking a break or giving it up? Officially launching the opening registration of the Dry January Challenge today. YASSSSS! Link below. Get 20% with code CELEBRATE until midnight on Black Friday

Dry January Accountability Challenge

Women's Retreat Sicily June 14th-21st

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation