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EP 146: Fueled for Success: Embracing Gratitude for the Holidays
Manage episode 451475303 series 3609352
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In this episode of MAV's Coffee Clarity with Denise, we’re wrapping up Season 1 with a focus on gratitude. Host Denise DiGrigoli shares practical ways to embrace mindfulness and gratitude during the holidays, helping you navigate stress and find joy in the season.
Whether you’re traveling, hosting, or spending time solo, setting an intention of gratitude can transform how you view challenges and bring clarity to what truly matters. As we close out Season 1, this is the perfect moment to nurture a positive mindset, foster connections, and fuel personal growth.
Thank you for joining us on this journey. We look forward to Season 2 and cannot wait to bring you along!
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"If you set that tone with gratitude in your own mind, the way you receive anything that's off-color, believe me, it will be less off-color in your heart " - Denise DiGrigoli (6:33)
Key Beans:
- Intention informs attention, and you should prioritize what is important to you
- Take 9 minutes out of your day to practice mindfulness
- Practicing gratitude sets the tone for how you will approach information
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This is where I interview some fascinating people from all walks, from well-known to not-so-known, entrepreneurs to creatives, performers, and athletes—forward-thinking individuals, people who found the silver lining in their fiascos and life's challenges, and can laugh with it!
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