Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Alison Jacobson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Jacobson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Episode 10: Unlearning and Unbelieving: How to Recreate Your Life
Manage episode 455279183 series 3313078
Content provided by Alison Jacobson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Jacobson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
From the time we're kids we're taught what to believe. We fall into the habits of our parents.
But if you want to break cycles and live fully in midlife we need to unlearn and unbelieve.
That's what I talked about with my guest, Anne-Sophie Reinhardt. Anne is a mind-body coach, known for empowering women in midlife to embrace self-worth and positive body image.
Some of the things we covered:
- How to navigate and manage the invisible workload.
- Easy steps for building self-esteen in midlife.
- Creating morning rituals for a stress-free day.
You can learn more about Anne-Sophie Reinhardt and her coaching practice here.
And, if you're ready to break out of old patterns and relationships that are no longer serving you, schedule a free consultation with me here.
92 episoade
Episode 10: Unlearning and Unbelieving: How to Recreate Your Life
Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong
Distribuie
Manage episode 455279183 series 3313078
Content provided by Alison Jacobson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Jacobson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
From the time we're kids we're taught what to believe. We fall into the habits of our parents.
But if you want to break cycles and live fully in midlife we need to unlearn and unbelieve.
That's what I talked about with my guest, Anne-Sophie Reinhardt. Anne is a mind-body coach, known for empowering women in midlife to embrace self-worth and positive body image.
Some of the things we covered:
- How to navigate and manage the invisible workload.
- Easy steps for building self-esteen in midlife.
- Creating morning rituals for a stress-free day.
You can learn more about Anne-Sophie Reinhardt and her coaching practice here.
And, if you're ready to break out of old patterns and relationships that are no longer serving you, schedule a free consultation with me here.
92 episoade
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Similar cu Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
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…
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…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
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continue reading
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…
continue reading
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