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Ep 9. Managing Holiday Stress: A Mindbody (TMS) Approach to Staying Migraine & Symptom-Free this season
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Join me in this episode as we discuss the joys and challenges of the holiday season, specifically focusing on how to handle the potential stressors that may arise. We explore various strategies to anticipate and manage stress, maintain mindbody health, and prevent flare-ups of chronic pain symptoms. Learn the importance of preparation, boundary setting, self-care, and specific tools like breathing exercises and somatic tracking to help you stay regulated and enjoy this holiday season. For those dealing with migraines and other chronic pain conditions, this video provides practical advice and support to navigate the holidays with ease.
00:00 Introduction: The Joy and Stress of Holidays
00:16 Review of Potential Holiday Stressors
02:53 Navigating Family Dynamics and Triggers
08:24 Understanding How Stress Impacts the MindBody Connection
12:16 Strategies for a Stress-Free Holiday
12:34 Strategy 1: Anticipate triggers
16:00 Strategy 2: Lower the Stakes & Intensity
18:40 Strategy 3: Boundaries
23:07 Strategy 4: Exit Strategy
25:36 Strategy 5: Self-care & Self-compassion
26:45 Practical Tools for Managing Stress
27:00 Tool 1: Grounding Technique 5-4-3-2-1
28:27 Tool 2: Somatic Tracking
29:38 Tool 3: Breathing Exercises (Box Breath & 4-7-8)
30:36 Tool 4: Affirmations
30:51 Conclusion and Additional Resources
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Thanks for listening - I hope you found this helpful.
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Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.
Music credit: MomotMusic, Kyrylo Momot
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Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.
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