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TWO Healthy Habits to Keep You Focused + Productive with Colin Corby

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Manage episode 431625375 series 2652205
Content provided by Heather Hakes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Hakes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Episode 628 - In today's podcast my guest Colin Corby is sharing with you two healthy habits to keep you focused and productive. You'll learn the importance of rest and recovery breaks as well as ways to be intentional when using technology and smart phones to reduce stress and scrolling times.

Connect with Colin Corby: www.TheDigitalDetoxCoach.co.uk

Instagram @TheDigitalDetoxCoach

YouTube: @TheDigitalDetoxCoach

To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com

SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com

MY PRODUCTS AND COACHING:

💯 1:1 Coaching: https://heatherhakes.com/

📝 Mindset + Manifesting Course: https://www.heatherhakes.com/

📚 Read my book: https://www.heatherhakes.com/

CONNECT WITH ME ON SOCIAL:

Facebook: https://www.facebook.com/HeatherAHakes

Instagram: http://www.instagram.com/heather.hakes

Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871

LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

✅ 🤯 Free video training to help reprogram your subconscious mind ➡ www.heatherhakes.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hakes/support
  continue reading

521 episoade

Artwork
iconDistribuie
 
Manage episode 431625375 series 2652205
Content provided by Heather Hakes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Hakes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Episode 628 - In today's podcast my guest Colin Corby is sharing with you two healthy habits to keep you focused and productive. You'll learn the importance of rest and recovery breaks as well as ways to be intentional when using technology and smart phones to reduce stress and scrolling times.

Connect with Colin Corby: www.TheDigitalDetoxCoach.co.uk

Instagram @TheDigitalDetoxCoach

YouTube: @TheDigitalDetoxCoach

To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com

SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com

MY PRODUCTS AND COACHING:

💯 1:1 Coaching: https://heatherhakes.com/

📝 Mindset + Manifesting Course: https://www.heatherhakes.com/

📚 Read my book: https://www.heatherhakes.com/

CONNECT WITH ME ON SOCIAL:

Facebook: https://www.facebook.com/HeatherAHakes

Instagram: http://www.instagram.com/heather.hakes

Podcast: https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871

LinkedIn: https://www.linkedin.com/in/heather-hakes-64ba0914/

✅ 🤯 Free video training to help reprogram your subconscious mind ➡ www.heatherhakes.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hakes/support
  continue reading

521 episoade

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